EmpowerU: Stress and Wellbeing
Price: $33.00
Stress is inevitable, yet many of us struggle to cope effectively when we encounter stressful situations. We resort to unhealthy outlets like procrastinating or overeating—typically making our problems worse.
Most of us know that managing stress in a healthy way benefits our well-being, relationships, job performance, and more. But how do we get there?
In this course, you’ll discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them.
Once you have completed the course, you will:
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Understand what stress is and how it can be tamed.
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Understand the difference between healthy and unhealthy coping strategies.
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Learn several effective techniques that can help you relieve stress and regain control.